When you will must stop gambling today, allow me to share 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling right this moment, the first step begins by stopping to carry money. This includes credit cards, debit cards, use of bank accounts, checks, loans, etc. If you need to stop starting at this time, block all use of money. Carry just a very small afford food daily and thats it.( zero more than $5). The only time casinos won't allow you to gamble, occurs when you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we must get help from others.
Help is out there in many forms. Gamblers Anonymous is one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help usually come from ex-gamblers themselves because to remain there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is the vital thing. It may sound funny, but joining a gaggle of fellow recovering gamblers offers you strength & control of your gambling. You help yourself yet others triumph over a typical enemy. You make lifelong friends who will always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you have to submit,commit, & trust in the program of recovery you choose. You trust that this software will solve your gambling problem, if you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you always.
Read it daily, specifically in first months. Have telephone numbers listed for people to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if the thought or click here urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, take a caring friend and ban yourself forever.
If you play online, contact the internet casino and still have your account closed permanently, & demand being banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a directory of the people you like & love you back. Put up pictures of which & when you see it, remember that's who you're stopping for.
Recognize if you gamble, you're allowing them to down.
Remind yourself of all the so-called bad items that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling with all the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those who never quit themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are thousands of people who once were severely dependent on gambling, haven't gambled for months and even years. Know when they can undertake it, you are able to too. (which is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the next urge comes, what's going to you do? You'll should know the response to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to adopt when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling concern is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the ceaseless thoughts and urges to gamble might be intense. Combat this using the previous 9 steps & a single on one coach, sponsor, or therapist. Its advisable to find someone who's been in your shoes, but hasn't gambled in some time now.
Make sure that suits you them, they have your best interest in your mind, & truly do enable you to.
These 10 steps are an enhancement to stopping gambling today.
If you have any unanswered questions or have to be pointed inside the right direction email [email protected]
There can be a good throw upon the dice, which is, to throw them away. -Author Unknown.